Natalie has been a personal trainer and group fitness instructor for more than ten years and takes great pride in helping her clients achieve their goals. She enjoys challenging people to reach new fitness levels and showing them how to attain the highest efficiency with their workouts using functional movements, HIIT training, and body weight exercises. Natalie’s programs generate maximum results! She provides her clients with constant motivation and coaching.  Natalie holds a Master's degree in Exercise Psychology and a Bachelor's degree in Exercise Physiology.  She's an ACE Certified Personal Trainer, AFAA Certified group fitness instructor, and holds certifications in Spinning, TRX, BodyPump, and Level 1 Kettlebells.  In her free time, Natalie blogs about fitness, nutrition, and life at www.followmyfitsteps.com.